Girls Night Out on Domestic Violence Featured on Local 24

Girls Night Out on Domestic Violence Featured on Local 24

For the past six years, the Whitehaven Public Library has hosted an event called Girls Night Out on Domestic Violence. I have had the privilege to facilitate it all six years. The first year, I was asked to facilitate with another person from another organization. The following year, I was asked to do it alone and have been doing so ever since. I always look forward to it, and I always have a great time.

Donna Parnell Windham is over programs at the library. She wanted to start GNO because of the things she saw and heard from the people, specifically young women, who frequent the library. We were fortunate enough to have the opportunity to be featured on Local 24 to talk about the event and our passion for the work. Many thanks to news anchor Amy Speropoulos for a great interview and her caring spirit. The TV interview is here: https://www.facebook.com/LocalMemphisLive/videos/1962730890670018/

Girls Night-Investing In You

Girls Night-Investing In You

She is in youRecently, I had the privilege of speaking on a tele-summit entitled, She is in You. My topic was “Girls Night-Investing In You”. My focus was to share with the listening audience about my experience with overcoming domestic violence and entertaining the idea of engaging in a romantic relationship again, but only AFTER I had truly learned to love myself and embrace me-flaws and all. I also had to find ways to invest in myself holistically.

I wanted to dispel the myth that you have to spend a lot of money in order to be happy or do things for yourself. Because February is known as love month, and specifically, Valentine’s Day, society equates gifts and fancy dinners as the ultimate displays of love and affection. For many, this month is quite dreaded. What if you don’t have a significant other? What if the significant other was your abuser? What if you don’t have the money to afford a spa day or night out on the town? It does not or should not make you or anyone else feel less important or significant. We should never measure our self worth on material things.

You can pamper yourself on a budget. For about $5, you can buy a box of finely ground scented bath salts, an aroma-scented candle, manicure set, cotton balls and nail polish from any Family Dollar, WalMart or Dollar General Store. Play the radio or download music to your phone, run a nice bath and relax. Have children? Establish some things for them to do while you’re pampering yourself and make sure they understand the boundaries of ‘mommy time’ or take some time for yourself before they go to school or after bed. Of course, not every situation works for everybody, but the point is, YOU must take some time out for YOU. In order to establish happy and healthy relationships with others, whether it be personal or professional, you must first make sure that you’re in a happy and healthy relationship with yourself.

Save the Date-Girls Night Out

Save the Date-Girls Night Out

GNOI’m excited to facilitate this event again this year. Be part of “The Talk” on domestic violence, learn about establishing a healthy relationship with yourself and others, and how to find help for you and those you love. Bring your girlfriends, daughters and sisters! Details are as followed:

Date: October 1, 2015; Time: 5:15pm; Location: Whitehaven Public Library, 4120 Millbranch Rd, Memphis, TN 38116.