The Intersections Between Mental Health and Domestic Violence

The Intersections Between Mental Health and Domestic Violence

screenshot_2016-10-17-15-41-10This weekend, I had the opportunity to speak at a monthly forum called The Mental Discussion. Hosted by Mental Health Therapist Brandy Flynn, the purpose is to bring community awareness on issues related to mental health as well as the various intersections. This month, she wanted to address the intersections between mental health and domestic violence.

While I touched on several points, the most significant one I want to share in this blog is that of Post Traumatic Stress Disorder or PTSD. As described by the US Dept of Veteran Affairs, PTSD is a mental health problem that can occur after a traumatic event such as war, assault or disaster. So often, many of us only think of PTSD as a condition exclusive to war veterans. Before I had a true understanding of PTSD, I made the same assumption. As I began to learn more about myself on the survivor’s side of abuse, I realized that there were certain images made me nervous to the point of hand tremors and even insomnia. There are certain movies I cannot watch and conversations for which I cannot participate. I used to think that something was wrong with me. I mean, after all, it’s just a movie or it’s just a conversation. I believed that I needed to just accept that and get over it.

PTSD is very real for anyone who has gone through a traumatic experience. It becomes active when a person is exposed to certain triggers. They are different for everyone. For some, it may be gunfire which reminds them of a traumatic experience in their lives. For others, it may be a particular genre of music. It’s important to let your doctor or counselor know if you think you may be suffering from PTSD. They will be able to discuss the signs and options for help.

Takin’ It to the Streets Youth Summit

Takin’ It to the Streets Youth Summit

Takin it to the StreetsWhat an honor is was to share the stage with an amazing list of men and women who came together in support of bringing awareness about several community issues plaguing Shelby Co, TN. The event was called “Takin’ it to the Streets”, featuring information on domestic violence, sexual assault, human trafficking, bullying, gang involvement, gun violence and overall crime. It was held at the Raleigh Community Center during Shelby County School’s Spring Break.

The purpose was to make sure that children were off the streets and engaged in positive activities. The youth summit was a day long event filled with activities for the youth. What I appreciated most about this event was seeing community leaders coming together and being adamant about reaching our youth where they are, showing them that we care, willing to talk to them, listen to them and want to help them. I believe that as a society, we must go back to the idea of ‘it takes a village’ and be willing to go into the village, town, community, etc. and serve in a meaningful and genuine way. Our youth recognize when people are in attendance for photo ops vs being there when there are no cameras around.

I’m honored to have been asked to participate, and I encourage everyone to please reach out to their respective community leaders and ask how collaborative efforts can be made possible to reduce crime and lack of education and replace it with an increase of love, support, awareness and change.

Save the Date-Girls Night Out

Save the Date-Girls Night Out

GNOI’m excited to facilitate this event again this year. Be part of “The Talk” on domestic violence, learn about establishing a healthy relationship with yourself and others, and how to find help for you and those you love. Bring your girlfriends, daughters and sisters! Details are as followed:

Date: October 1, 2015; Time: 5:15pm; Location: Whitehaven Public Library, 4120 Millbranch Rd, Memphis, TN 38116.