show-up-every-day-400I go through periods of what I call valley moments. I can’t seem to concentrate. I receive far more ‘no’ responses than I’d care to share. Sometimes, the no comes in the form of no communication at all. Despite my best efforts, I just can’t seem to move ahead. I get depressed and frustrated. I know that I’m not the only person who goes through this. It’s a hard thing to admit or acknowledge that you’re struggling with something. Or, it may be several somethings. I asset where I am in my valley moments, and I know that my situation could be worse. There was a time in my life when it actually was. I recognize that there is someone going through far more challenging issues. But, my valley moments are real for me. They are important for me. They’ve seemed unbearable at times, for me. Yet, somehow, I manage to keep pushing forward and making the most of where I am.

In life, we’re all going to face valley moments in our personal and professional lives. Those moments can feel like a lifetime. I know. I’ve been there. It’s not been as long as others may think. The key to dealing with the valley moments is just that-dealing with them. Just because you’re in the valley doesn’t mean you have to dwell on it. It doesn’t mean that you should give in to despair. It’s a time to reflect. It’s a time to assess the circumstances responsible for your adversity. There are some issues that are beyond your control. There are other situations that are self inflicted. Either way, you have to be honest with yourself, take responsibility for the role you played and be accepting of the aspects for which you have no control. Once you do that, the next step is to act accordingly.

The most important thing is to keep moving. The more time you allow yourself to dwell on the negative aspects of the valley, you’re unable to recognize the positives. You never know how much faith, strength and courage you have until you’ve been faced with a situation that challenges it. When, yes when, you make it through your adversities and reach your peak, you’ll be able to look back on what your challenges were and reflect on just how strong you really are. Don’t give up. Don’t give in. Don’t stop trying. Keep going-everyday. Keep pushing forward-everyday. One day, you’ll get your yes. You’ll get the clarity you need. Show up-everyday!