Why Psychological Safety Is Essential

Why Psychological Safety Is Essential

Why Workplaces Should Think of Wellness Like Healthcare

Why Workplaces Should Think of Wellness Like Healthcare

What Real Wellness Looks Like

New Year, New You? It Doesn’t Have to Be.

New Year, New You? It Doesn’t Have to Be.

“New Year, New Me” is a phrase I’ve heard at the start of every year for as many years as I can remember. ‘ve even said it a time or two myself. We make all kinds of resolutions for our businesses and our lives, usually with very good intentions. What usually happens is after a month or two, we abandon them. Why? They’re often too vague or not rooted in reality. Not only that, but we’re operating from a lens of needing to be brand new. I invite you to consider not striving to be a new you, but rather, a more self-aware, elevated version of the you that currently exists.

You may be thinking, that’s what I mean when I say ‘new me’, but I challenge you to consider the language. What you say speaks volumes. Let’s change the language a bit so that work-life harmony has a fighting chance to exist and be maintained.

Reverse engineer your thinking. I listen to Myron Golden a lot. One of the things he often speaks on is the need to ask better questions so that you receive better answers. Acknowledge that you desire to lose weight or secure more contracts for your business by writing it all down. Next, write down how you will feel once you achieve your goals. Take moment now to think about it. How good will it feel when you land your next contract? What dress/suit will I buy when I shed a few pounds? Where will I go on vacation when the contractual deposit lands in my account? Go ahead. Think about it. See how much better you feel when you think about what happens as the end result? You’ll find yourself feeling a lot more inspired to do what comes next.

Write out everything you need to achieve. Now that you know how you’ll feel and what you’ll do once you’ve accomplished your goals, you’ll want to write down each step of the process necessary to achieve them. Write down every single step. What do you have? What do you need? Who do you need? What is my capacity? What do I need to say yes/no to in order to be successful? Do I have an accountability partner? How will I measure my success? How will I celebrate myself?

Be clear and graceful. You set yourself up for failure when you’re not clear about your goals and don’t allow yourself any grace if/when you fall a bit short. There is nothing wrong with you. It may be your habits, your perspective, or your expectations. The ‘new’ should be more about refinement and redirection than about creating a whole new you. Again, new me may be implied that you mean changing up what you eat or how you pursue business opportunities, but you have to clearly state it that way, be consistent, and exercise discipline.

It’s all about choice. In this new year, I’ve chosen to elevate (my word for 2026). Instead of new year, new me, I’ve chosen to say ‘new year, better me’, and I’m paying attention to my language. For the women reading (or the men who work with women/women’s organizations), let’s take this conversation a step further by checking out this workshop experience: https://www.joycekyles.com/create-yourself/

Why Self Aware Leaders Outperform

Why Self Aware Leaders Outperform

Most leadership conversations focus on performance, productivity, and results. But there’s a quieter leadership question we rarely ask:

What is driving the leader beneath the role?

A recent article in the Financial Times highlighted something critical: leaders don’t just respond to current challenges—they often react through patterns shaped long before they ever stepped into authority.

In my work around restorative leadership and workplace wellness, I’ve seen the following often: micromanagement, indecision, people-pleasing, emotional detachment, and chronic overwork which causes internal triggering. When leaders are unaware of their internal triggers, stress rolls downhill. Psychological safety weakens. Wellness initiatives lose credibility. Trust erodes quietly.

This is why leadership wellness matters. Spa days are great, along with some surface-level programs. What’s even more impactful and sustaining are emotional regulation, clarity, and responsibility. 

Restorative leadership asks leaders to take a pause and distinguish between what is happening now and what is being activated from the past. When leaders are doing the work with this in mind, decision-making improves, communication stabilizes, burnout decreases, and teams feel safer and more engaged. 

Leader wellness directly shapes organizational wellness. In high-pressure environments such as healthcare, nonprofits, corporate leadership, self-aware leadership is no longer optional. It is strategic.

The future of leadership belongs to those willing to look inward. Because leadership doesn’t just require authority. It requires awareness.