self love

IS YOUR WIG ON STRAIGHT?

January 7, 2019
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2019 is in full swing. Where are you in your current mental and physical state? The topic is likely what you think it’s about, but I’m taking a deeper and more candid look at holistic health and wealth as we progress in 2019. It will be […]

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My Amazing Ten

December 31, 2018
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In 2008, I made a life changing decision. I left an abusive marriage. I was extremely uncertain about where my journey would take me. I only knew that I could not continue down the path I was on, especially with my children. I was a very sad, broken […]

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Are You Wholly Ready for 2019?

November 25, 2018
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This will be a 2 hour holistically strategic WORK shop. Come prepared to be an active participant. This is a personal & interactive opportunity to establish and maintain tools, resources and a realistic and tangible plan of action with an open and honest dialogue based on a portion […]

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Ten Years and Counting

June 14, 2018
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My 10 Year Milestone: On this day, ten years ago, I took my life back and became a DV survivor. To some, this may not mean a lot. There will be some who I KNOW will question why I’m sharing this at all. But, if you had […]

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What Color is YOUR Elephant? Join Me!

February 1, 2018
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Saturday, February 10th from 1 to 3pm, I’d love to have you as my guest for What Color is YOUR Elephant? It’s an interactive look into the ‘elephant in the room’ about ourselves and what others see but don’t tell us. We’ll talk about […]

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Happy Anniversary to Us

August 1, 2016
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I just wanted to take a quick moment to acknowledge my 2 year wedding anniversary to my amazing husband, Jason. People often ask me how I gained enough trust in someone to allow them into my heart after having dealt with abuse. I dedicated an entire chapter of […]

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Love Should Not Be Defined by a Day

February 18, 2016
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With February being known as the month of love and inclusive of Valentine’s Day, society has convinced so many people that it is necessary to buy expensive gifts and eat at fancy restaurants. And, with social media being the driving force of real time information, everyone’s […]

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Girls Night-Investing In You

February 17, 2016
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Recently, I had the privilege of speaking on a tele-summit entitled, She is in You. My topic was “Girls Night-Investing In You”. My focus was to share with the listening audience about my experience with overcoming domestic violence and entertaining the idea of engaging in a […]

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Adult Accountability and Teen Dating Violence

February 2, 2016
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February is National Teen Dating Violence Awareness and Prevention month. It is the time that we, as a society, should be making a conscience effort to educate and inform our teens about the importance of establishing healthy relationships, setting boundaries, knowing the signs of abuse and what to […]

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How the 7 Principles of Kwanzaa Inspired My Holistic Journey

December 28, 2015
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Let me start by saying that I’m not trying to convince anyone of celebrating Kwanzaa anymore than I would tell someone to celebrate Christmas, Halloween, Easter or anything else. I believe that everyone should acknowledge every holiday and it’s rituals/traditions as it relates to their […]

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What Type of Party Are You Hosting?

December 4, 2015
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I have often said that I enjoy being invited to any party but a pity party. I may decide to stop by and check it out for a few minutes Like and . However, I will never take off my coat or have a seat. I am not interested […]

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