mental health

IS YOUR WIG ON STRAIGHT?

January 7, 2019
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2019 is in full swing. Where are you in your current mental and physical state? The topic is likely what you think it’s about, but I’m taking a deeper and more candid look at holistic health and wealth as we progress in 2019. It will be […]

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Are You Wholly Ready for 2019?

November 25, 2018
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This will be a 2 hour holistically strategic WORK shop. Come prepared to be an active participant. This is a personal & interactive opportunity to establish and maintain tools, resources and a realistic and tangible plan of action with an open and honest dialogue based on a portion […]

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Thankful for Peaks and Valleys

November 27, 2016
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I certainly hope everyone enjoyed the Thanksgiving holiday and weekend overall. For many of us, it was a time well spent with family and friends. It was a time to enjoy great food, fun and fellowship with those that we love. Many of us created some wonderful memories […]

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The Intersections Between Mental Health and Domestic Violence

October 15, 2016
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This weekend, I had the opportunity to speak at a monthly forum called The Mental Discussion. Hosted by Mental Health Therapist Brandy Flynn, the purpose is to bring community awareness on issues related to mental health as well as the various intersections. This month, she wanted to address […]

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Transcend 2016 Telesummit Highlights

January 12, 2016
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I had the privilege of taking part in a very well put together telesummit entitled Transcend 2016: Connect, Express, Relate and Grow. It was hosted by Jennifer Tagaki of Jennifer Tagaki Co. and she was very intentional about putting together a group of women who specialized in specific […]

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Resolutions: An Excuse for Procrastination?

December 21, 2015
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Every year around this time, I see so many people making plans for what they wish to accomplish for the new year. Some people want to lose a certain amount of weight. Some want to start an exercise program. Some want to write a book, begin speaking, start […]

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Goals by the Hour

December 8, 2015
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Sometimes, our goals are just too broad. Who wouldn’t enjoy a six figure income, great home, multiple cars, fabulous clothes, exotic vacations, a happy relationship with family, friends, husbands, wives, etc.? While having faith is important, it’s honestly just not enough. You’ve got to put […]

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Stop, Drop and Roll

September 22, 2015
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When we were in grammar school, we were taught the concept of stop, drop and roll in case of a fire. I have found this approach to be useful in my personal and professional journey of growth.

STOP: Sometime, we have to place ourselves Under Construction.

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When it Seems that Nothing is Working

September 21, 2015
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So, twice this week, I woke up with great intentions and a detailed plan of what I wanted and needed to do. And, twice this week, everything I set out to do failed miserably. I woke up late both times. I had a migraine one of those days […]

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Is Transparency About Us or Them?

September 18, 2015
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There’s a very simple and universal reason that people aren’t generally transparent about their situation, and I sum it up in one word-fear. While there may be any number of other reasons, fear, in most cases is lurking somewhere nearby. However, is the fear of […]

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